Sugar and Spice Dip

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 10

Ingredients

Ingredients

1
tablespoon packed brown sugar or honey
1/4
teaspoon ground cinnamon
Dash ground nutmeg
2
containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
2 1/2
cups cubed honeydew melon (1/2 melon)
1 3/4
cups red raspberries (8 oz)

Directions

Directions

  • 1 In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  • 2 Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.

Notes










Tips

Expert Tips

To save time, purchase fruit that's already cut up in the produce department. You will usually find several varieties of melon and pineapple.

Ground nutmeg loses its flavor quickly. If you don’t use nutmeg often, purchase whole nutmeg and grate your own with a fine grater.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
210mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
7%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.