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Strawberry Smoothies

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  • Prep Time 5 min
  • Total Time 5 min
  • Servings 8

Ready in 5 minutes, this fruity four-ingredient beverage serves eight.

Ingredients

4
cups milk
1
package (10 oz) frozen strawberries in syrup, partially thawed
2
cups vanilla or strawberry yogurt
1/2
cup strawberry-flavored syrup

Directions

  • 1 In blender container, combine 2 cups of the milk and the strawberries; blend until smooth and thick.
  • 2 Add yogurt and syrup; blend at low speed until mixed. Pour into pitcher or container. Stir in remaining 2 cups milk; mix well. Garnish with fresh strawberries, if desired.

Expert Tips

Look for fruit syrups in the grocery store near the ice cream toppings, the pancake syrups or the milk flavoring.

Thaw the strawberries only enough to slightly break them up. Almost-frozen berries make the beverage nice and thick.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
210
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
115mg
115%;
Total Carbohydrate
39g
39%
(Dietary Fiber
0g
0%
  Sugars
29g
29%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
25%;
Calcium
25%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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