Strawberry Smoothie

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1

Ingredients

Ingredients

1
container(6 oz) Yoplait® Original yogurt strawberry, strawberry kiwi or strawberry mango
1/2
cup sliced fresh or frozen strawberries
1/2
cup orange or pineapple juice
Pineapple chunks, strawberries or kiwifruit slices, if desired

Directions

Directions

  • 1 In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2 Pour into serving glass. Garnish with pineapple. Serve immediately.

Notes










Tips

Expert Tips

Make this fruity drink to order! Have a supply of flavored yogurts and fruits on ice, and let your imagination run wild.

You could also serve this smoothie as a chilled soup. Pour it into a hollowed-out pineapple or melon bowl, and top with a bit of whipped cream and a dash of cinnamon.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
32g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
150%
150%
Calcium
25%
25%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.