Strawberry Smoothie

  • Prep 10 min
  • Total 10 min
  • Servings 1

Ingredients

  • 1 container (6 oz) Yoplait® Original yogurt strawberry, strawberry kiwi or strawberry mango
  • 1/2 cup sliced fresh or frozen strawberries
  • 1/2 cup orange or pineapple juice
  • Pineapple chunks, strawberries or kiwifruit slices, if desired

Steps

  • 1
    In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2
    Pour into serving glass. Garnish with pineapple. Serve immediately.

  • If you like to use straws, look for paper ones that can be composted.
  • Using frozen strawberries instead of fresh will help make your smoothie thicker.
  • To easily and safely clean your blender after making smoothies, fill the dirty yogurt container half way with water and pulse several times to clean off blades before washing.
  • Any fresh or frozen berry will work in this 3-ingredient smoothie recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
350mg
10%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
32g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
150%
150%
Calcium
25%
25%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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