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Strawberry-Orange Smoothies

Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.

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( 44 Ratings)

44 Ratings

5 Stars 66%

4 Stars 20%

3 Stars

2 Stars

1 Stars

Member Reviews ( 19 )

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Prep Time 10 min
Total Time 10 min
Servings 3

Ingredients

2: cups Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt

1: bag (10 oz) Cascadian Farm® frozen organic strawberries

2: tablespoons orange juice

1: tablespoon honey

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Directions

1 In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
2 Pour into 3 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 115mg; 115%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 2g 2% Sugars 20g 20% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 100%;
Calcium: 30%;
Iron: 4%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 19 Reviews View All

Posted 7/7/2012 8:33:35 AM REPORT ABUSE The_Swedish_Chef said:

Rating:

I received the email featuring this recipe at 11:22 a.m. on Friday and by 11:32, I was grinning from ear to ear, sipping this most delightful and tasty treat!!! We have been experiencing a killer heat wave in Chicago (3 days of 103 degree heat) and my appetite has been destroyed because of it. I've been living on iced tea and yogurt so THIS recipe came in the nick of time! I didn't change a thing and was so pleasantly surprised at the *pop* of flavour the orange juice made! My next attempt had me using honey-flavoured Greek Yogurt instead of plain and orange-mango juice instead of regular; it was equally enjoyed. I highly recommend this simple, tasty, and in my case, life-saving recipe. :)

This reply was: Helpful Inspiring

Posted 1/10/2011 7:43:09 AM REPORT ABUSE AnAForEffort said:

Rating:

Very easy to make! I loved the flavor, just the right amount of orange to complement the strawberry. If you don't like yogurt this may have a little too strong of a yogurt flavor for you, but I thought it was great!

This reply was: Helpful Inspiring

Posted 1/4/2011 9:15:37 AM REPORT ABUSE kking315 said:

Rating:

Very yummy. Makes a great light breakfast. I like to thaw my strawberries at room temperature for about 30 minutes before blending, so I get an extra smooth smoothie.

This reply was: Helpful Inspiring