Strawberry-Orange Smoothies

Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

2
cups Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt
1
bag (10 oz) Cascadian Farm® frozen organic strawberries
2
tablespoons orange juice
1
tablespoon honey

  • 1 In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
  • 2 Pour into 3 glasses. Serve immediately.

Expert Tips

Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
115mg
115%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
20g
20%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
100%;
Calcium
30%;
Iron
4%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.