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Strawberry-Orange Smoothies

 45 Ratings
19 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.

Ingredients

2
cups Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt
1
bag (10 oz) Cascadian Farm® frozen organic strawberries
2
tablespoons orange juice
1
tablespoon honey

Directions

  • 1 In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
  • 2 Pour into 3 glasses. Serve immediately.

Expert Tips

Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
115mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
20g
20%
Protein
9g
9%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
100%
100%
Calcium
30%
30%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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