Strawberry-Orange Smoothies

Strawberry-Orange Smoothies

Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

3

servings

2
cups Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt
1
bag (10 oz) Cascadian Farm® frozen organic strawberries
2
tablespoons orange juice
1
tablespoon honey
  1. In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
  2. Pour into 3 glasses. Serve immediately.
Makes 3 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 115mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 2g,
    • Sugars 20g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 1 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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