Strawberry-Orange Fool

  • Prep Time 15 min
  • Total Time 60 min
  • Servings 4

Ingredients

Ingredients

1/2
cup nonfat sour cream
1
tablespoon powdered sugar
1
teaspoon grated orange peel
1
tablespoon orange-flavored liqueur
1 1/2
cups frozen fat-free whipped topping, thawed
3
cups sliced strawberries

Directions

Directions

  • 1 In medium bowl, combine sour cream, powdered sugar, orange peel and liqueur; blend well. Fold in whipped topping.
  • 2 For each serving, use 1/3 cup orange cream and 3/4 cup strawberries. In each dessert dish, layer 2 tablespoons cream, half of berries, 2 tablespoons cream, remaining half of berries and remaining cream. Refrigerate until serving time. If desired, serve garnished with additional sliced berries. Store in refrigerator.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
110
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
15g
15%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
120%;
Calcium
6%;
Iron
2%;
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.