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Strawberry-Melon-Spinach Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
16
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Ingredients
Orange-Honey Dressing
-
1/4
cup orange juice
-
1/4
cup honey
-
2
tablespoons vegetable oil
-
2
teaspoons Dijon mustard
Salad
-
12
cups bite-size pieces spinach
-
2
cups sliced strawberries
-
2
cups cubed cantaloupe
-
6
medium green onions, sliced (6 tablespoons)
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Steps
-
1
In tightly covered container, shake all dressing ingredients.
-
2
In very large bowl, toss all salad ingredients with dressing.
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-
Try a variety of fruits for this recipe. Blackberries, raspberries, honeydew melon and grapes add extra color and flavor.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 35mg
- 2%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 8g
- Protein
- 1g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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