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Prep 10min
Total1hr20min
Servings6
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Ingredients
1/2
cup nonalcoholic margarita mix
3
tablespoons lime juice
1
clove garlic, crushed
1 1/2
pounds swordfish, tuna or marlin steaks, 3/4 to 1 inch thick
1/2
teaspoon coarse salt
3
cups strawberry halves
1/2
cup coarsely broken fat-free pretzels
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Steps
1
Mix margarita mix, lime juice and garlic in shallow glass or plastic dish. Add fish steaks; turn to coat. Cover and refrigerate at least 1 hour but no longer than 24 hours.
2
Set oven control to broil. Remove fish from marinade; set aside marinade. Place fish on rack in broiler pan. Brush with marinade; sprinkle with 1/4 teaspoon of the salt. Broil fish with tops about 4 inches from heat 5 minutes.
3
Carefully turn fish. Brush with remaining marinade; sprinkle with remaining 1/4 teaspoon salt. Broil 4 to 6 minutes longer or until fish flakes easily with fork. Toss strawberries and pretzels; serve over fish.
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A nonmetal dish is best for marinating. Most marinades contain acidic ingredients, such as vinegar or lemon or lime juice, which react with metal, causing off flavors in the food and possibly damaging the container.
Strawberries are a great source of vitamin C. One cup provides 85 milligrams; the minimum needed for good health is 60 milligrams each day.
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Nutrition Facts
Serving Size:1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
55mg
Sodium
330mg
Total Carbohydrate
11g
Dietary Fiber
2g
Protein
18g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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