Looking for a seafood dinner recipe? Then check out this berry laden swordfish steak dish that’s made with nonalcoholic margarita mix.
cup nonalcoholic margarita mix
tablespoons lime juice
clove garlic, crushed
pounds swordfish, tuna or marlin steaks, 3/4 to 1 inch thick
teaspoon coarse salt
cups strawberry halves
cup coarsely broken fat-free pretzels
Mix margarita mix, lime juice and garlic in shallow glass or plastic dish. Add fish steaks; turn to coat. Cover and refrigerate at least 1 hour but no longer than 24 hours.
Set oven control to broil. Remove fish from marinade; set aside marinade. Place fish on rack in broiler pan. Brush with marinade; sprinkle with 1/4 teaspoon of the salt. Broil fish with tops about 4 inches from heat 5 minutes.
Carefully turn fish. Brush with remaining marinade; sprinkle with remaining 1/4 teaspoon salt. Broil 4 to 6 minutes longer or until fish flakes easily with fork. Toss strawberries and pretzels; serve over fish.
A nonmetal dish is best for marinating. Most marinades contain acidic ingredients, such as vinegar or lemon or lime juice, which react with metal, causing off flavors in the food and possibly damaging the container.
Strawberries are a great source of vitamin C. One cup provides 85 milligrams; the minimum needed for good health is 60 milligrams each day.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Exchanges:1 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.