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Strawberry Mango Salad

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.

Ingredients

Strawberry Dressing

1
container (6 oz) Greek Fat Free strawberry yogurt
1/2
cup fresh strawberries
1/4
teaspoon poppy seed

Salad

6
cups bite-size pieces mixed salad greens
1 1/2
cups halved or sliced fresh strawberries
1
cup mango chunks
1/4
cup thinly sliced red onion, separated into rings
1/2
cup pecan halves, toasted

Directions

  • 1 In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • 2 On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.

Expert Tips

Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.

Use jarred mango if ripe mango is not available.

To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1g
4%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
21%
Sugars
15g
15%
Protein
6g
6%
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
120%
120%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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