Strawberry Mango Salad

Strawberry Mango Salad

Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

Strawberry Dressing
1
container (6 oz) Greek Fat Free strawberry yogurt
1/2
cup fresh strawberries
1/4
teaspoon poppy seed
Salad
6
cups bite-size pieces mixed salad greens
1 1/2
cups halved or sliced fresh strawberries
1
cup mango chunks
1/4
cup thinly sliced red onion, separated into rings
1/2
cup pecan halves, toasted
  1. In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  2. On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.
Makes 4 servings (2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.
Purchasing
Use jarred mango if ripe mango is not available.
To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 5g,
    • Sugars 15g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.