Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.
container (6 oz) Greek Fat Free strawberry yogurt
cup fresh strawberries
teaspoon poppy seed
cups bite-size pieces mixed salad greens
cups halved or sliced fresh strawberries
cup mango chunks
cup thinly sliced red onion, separated into rings
cup pecan halves, toasted
In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.
Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.
Use jarred mango if ripe mango is not available.
To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.