Strawberry-Banana Smoothies

Strawberry-Banana Smoothies

Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

2

servings

1 1/2
cups vanilla soymilk
1
bag (10 oz) Cascadian FarmĀ® frozen organic unsweetened strawberries, partially thawed
1
medium banana, cut into chunks
1/3
cup calcium-enriched orange juice
Honey, if desired
  1. In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  2. Pour into 2 glasses. Serve immediately.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Any 10-ounce bag of Cascadian FarmĀ® frozen fruit makes a good sub for the strawberries.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 5g,
    • Sugars 25g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 1 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.