Strawberry-Banana Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1 1/2
cups vanilla soymilk
1
bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
1
medium banana, cut into chunks
1/3
cup calcium-enriched orange juice
Honey, if desired

Directions

Directions

  • 1 In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Any 10-ounce bag of Cascadian Farm® frozen fruit makes a good sub for the strawberries.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
500mg
14%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
18%
Sugars
25g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
170%
170%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.