Strawberry-Banana Smoothies

Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1 1/2
cups vanilla soymilk
1
bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
1
medium banana, cut into chunks
1/3
cup calcium-enriched orange juice
Honey, if desired
  • 1 In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Any 10-ounce bag of Cascadian Farm® frozen fruit makes a good sub for the strawberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
37g
37%
(Dietary Fiber
5g
5%
  Sugars
25g
25%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
170%;
Calcium
30%;
Iron
8%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.