Strawberry-Banana Parfaits

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

2
containers (6 oz each) Yoplait® Original yogurt strawberry
2
cups Fiber One™ Honey Clusters® cereal
1
cup sliced fresh strawberries
1
medium banana, thinly sliced
4
fresh strawberries

Directions

Directions

  • 1 In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
  • 2 Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.

Notes










Tips

Expert Tips

Make one big parfait and let everyone serve themselves.

Use your favorite fruits for the strawberries and banana.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
150mg
6%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
27%
Sugars
20g
20%
Protein
5g
5%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.