Gluten-Free Stir Fried Thai Chicken Salad

Gluten-Free Stir Fried Thai Chicken Salad

Dinner salad with chicken, veggies and more comes quickly in a skillet or wok. Chopsticks anyone?

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

Sweet-and-Sour Dressing
1/4
cup vegetable oil
2
tablespoons sugar
2
tablespoons white vinegar
1/4
teaspoon salt
1/8
teaspoon crushed red pepper flakes
Chicken Salad
2
teaspoons vegetable oil
1
pound cut-up boneless chicken breast for stir-fry
1
medium zucchini, cut into julienne strips (2 cups)
1 1/2
medium carrots, shredded (1 cup)
6
to 8 green onions, cut into 1-inch julienne strips (1/2 cup)
1/4
teaspoon crushed red pepper flakes
4
cups chopped bok choy (stems and leaves)
1/4
cup dry-roasted peanuts
2
tablespoons chopped fresh cilantro
  1. Mix all Sweet-and-Sour Dressing ingredients.
  2. In 12-inch skillet or wok, heat oil over medium-high heat. Add chicken; cook and stir about 5 minutes or until no longer pink in center.
  3. Add zucchini, carrots, onions and pepper flakes; cook and stir about 4 minutes or until vegetables are crisp-tender. Stir in dressing. Cook and stir 1 minute. Serve over bok choy. Top with peanuts and cilantro.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can use an equal amount of spinach or green cabbage for the bok choy.
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
How-To
To julienne means to cut food into long, thin matchlike strips. You can also cut the zucchini, carrots and onion into thin slices to save a little prep time.
Time Saver
Purchase preshredded carrots in the produce section of your supermarket.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 335
    • (Calories from Fat 205),
  • Total Fat 23g
    • (Saturated Fat 4g,),
  • Cholesterol 50mg;
  • Sodium 290mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 3g,
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 3 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.