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Gluten-Free Stir Fried Thai Chicken Salad

Dinner salad with chicken, veggies and more comes quickly in a skillet or wok. Chopsticks anyone?

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Sweet-and-Sour Dressing

1/4
cup vegetable oil
2
tablespoons sugar
2
tablespoons white vinegar
1/4
teaspoon salt
1/8
teaspoon crushed red pepper flakes

Chicken Salad

2
teaspoons vegetable oil
1
pound cut-up boneless chicken breast for stir-fry
1
medium zucchini, cut into julienne strips (2 cups)
1 1/2
medium carrots, shredded (1 cup)
6
to 8 green onions, cut into 1-inch julienne strips (1/2 cup)
1/4
teaspoon crushed red pepper flakes
4
cups chopped bok choy (stems and leaves)
1/4
cup dry-roasted peanuts
2
tablespoons chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all Sweet-and-Sour Dressing ingredients.
  • 2 In 12-inch skillet or wok, heat oil over medium-high heat. Add chicken; cook and stir about 5 minutes or until no longer pink in center.
  • 3 Add zucchini, carrots, onions and pepper flakes; cook and stir about 4 minutes or until vegetables are crisp-tender. Stir in dressing. Cook and stir 1 minute. Serve over bok choy. Top with peanuts and cilantro.

EXPERT TIPS

Expert Tips

You can use an equal amount of spinach or green cabbage for the bok choy.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

To julienne means to cut food into long, thin matchlike strips. You can also cut the zucchini, carrots and onion into thin slices to save a little prep time.

Purchase preshredded carrots in the produce section of your supermarket.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
335
(
Calories from Fat
205),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
4g,
4%
),
Cholesterol
50mg
50%;
Sodium
290mg
290%;
Total Carbohydrate
15g
15%
(Dietary Fiber
3g
3%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
58%;
Vitamin C
34%;
Calcium
12%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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