Stir-Fried Broccoli with Mustard Glaze

Stir-Fried Broccoli with Mustard Glaze

A quick and easy stir-fry side dish features a sweet, spicy sauce.

Prep Time

15

Minutes

Total Time

20

Minutes

Makes

4

servings

1
tablespoon butter or margarine, melted
1
tablespoon packed brown sugar
1
tablespoon stone-ground mustard
1
tablespoon vegetable oil
4
cups broccoli flowerets (1 pound)
3
tablespoons water
1
tablespoon water
  1. Mix butter, brown sugar and mustard; set aside.
  2. Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  3. Add butter mixture and 1 tablespoon water; toss until broccoli is coated.
Makes 4 servings about 3/4 cup each
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Try this easy recipe using other mustards, such as Dijon, jalapeƱo, sweet-hot or even raspberry!
Time Saver
Buy the precut broccoli flowerets in the salad mix section of the produce aisle to save chopping time.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 95
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,),
  • Cholesterol 5 mg;
  • Sodium 95 mg;
  • Total Carbohydrate 8 g
    • (Dietary Fiber 3 g,
  • Protein 3 g;
Percent Daily Value*:
    Exchanges:
    • 2 Vegetable;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.