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Stir-Fried Broccoli with Mustard Glaze

A quick and easy stir-fry side dish features a sweet, spicy sauce.

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( 17 Ratings)

17 Ratings

5 Stars 76%

4 Stars 12%

3 Stars

2 Stars

1 Stars

Member Reviews ( 8 )

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Prep Time 15 min
Total Time 20 min
Servings 4

Ingredients

1: tablespoon butter or margarine, melted

1: tablespoon packed brown sugar

1: tablespoon stone-ground mustard

1: tablespoon vegetable oil

4: cups broccoli flowerets (1 pound)

3: tablespoons water

1: tablespoon water

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Directions

1 Mix butter, brown sugar and mustard; set aside.
2 Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
3 Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

EXPERT TIPS

Expert Tips

Try this easy recipe using other mustards, such as Dijon, jalapeño, sweet-hot or even raspberry!

Buy the precut broccoli flowerets in the salad mix section of the produce aisle to save chopping time.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 95
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 5 mg; 5 %;
Sodium: 95 mg; 95 %;
Total Carbohydrate: 8 g; 8 %
(Dietary Fiber 3 g 3 % ),
Protein: 3 g; 3 %

% Daily Value*:

Vitamin A: 24%;
Vitamin C: 66%;
Calcium: 4%;
Iron: 4%;

Exchanges:

2 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 12/7/2009 9:53:41 AM REPORT ABUSE allagoose2 said:

Rating:

I've made this at least 3 or 4 times now. It is absolutely delicious and my new favorite way to prepare broccoli. Kudos!

This reply was: Helpful Inspiring

Posted 6/1/2009 11:47:58 AM REPORT ABUSE Reach1987 said:

Rating:

How could this recipe go wrong?! It is just absolutely tasty. Yummy!

This reply was: Helpful Inspiring

Posted 4/2/2008 9:21:20 PM REPORT ABUSE zenomi said:

Rating:

This was quick, easy and absolutely tasty. I added a bit of ginger in the butter while it was melting and some carrots with the broccoli. it was really tasty and nice would surely be making this again.

This reply was: Helpful Inspiring