Stir-Fried Broccoli with Mustard Glaze

A quick and easy stir-fry side dish features a sweet, spicy sauce.

  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
tablespoon butter or margarine, melted
1
tablespoon packed brown sugar
1
tablespoon stone-ground mustard
1
tablespoon vegetable oil
4
cups broccoli flowerets (1 pound)
3
tablespoons water
1
tablespoon water
  • 1 Mix butter, brown sugar and mustard; set aside.
  • 2 Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • 3 Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Expert Tips

Try this easy recipe using other mustards, such as Dijon, jalapeño, sweet-hot or even raspberry!

Buy the precut broccoli flowerets in the salad mix section of the produce aisle to save chopping time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
95
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
5 mg
5 %;
Sodium
95 mg
95 %;
Total Carbohydrate
8 g
8 %
(Dietary Fiber
3 g
3 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
24%;
Vitamin C
66%;
Calcium
4%;
Iron
4%;
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.