Stir-Fried Broccoli with Mustard Glaze

  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon butter or margarine, melted
1
tablespoon packed brown sugar
1
tablespoon stone-ground mustard
1
tablespoon vegetable oil
4
cups broccoli flowerets (1 pound)
3
tablespoons water
1
tablespoon water

Directions

Directions

  • 1 Mix butter, brown sugar and mustard; set aside.
  • 2 Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • 3 Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Notes










Tips

Expert Tips

Try this easy recipe using other mustards, such as Dijon, jalapeño, sweet-hot or even raspberry!

Buy the precut broccoli flowerets in the salad mix section of the produce aisle to save chopping time.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
95
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
5 mg
5 %;
Sodium
95 mg
95 %;
Total Carbohydrate
8 g
8 %
(Dietary Fiber
3 g
3 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
24%;
Vitamin C
66%;
Calcium
4%;
Iron
4%;
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.