Stir-Fried Broccoli with Crabmeat

A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.

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Prep Time 15 min
Total Time 20 min
Servings 4

Ingredients

1: pound broccoli

2: green onions (with tops)

1: tablespoon cornstarch

1: tablespoon cold water

3: tablespoons vegetable oil

1: clove garlic, finely chopped

1/4: cup chicken broth

1: package (8 ounces) frozen salad-style imitation crabmeat, thawed

1/2: teaspoon sesame oil

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Directions

1 Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
2 Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
3 Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
4 Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.

EXPERT TIPS

Expert Tips

Supermarkets have made meal making easy with their in-store salad bar, deli and produce departments. Purchase 1 pound of broccoli flowerets from the produce department or salad bar, then cook as directed.

Create a memorable lunch with leftovers. Make a sandwich by spooning any remaining stir-fry into pita bread pockets. an apple and a glass of milk.

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