Stir-Fried Broccoli with Crabmeat

Stir-Fried Broccoli with Crabmeat

A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.

Prep Time

15

Minutes

Total Time

20

Minutes

Makes

4

servings

1
pound broccoli
2
green onions (with tops)
1
tablespoon cornstarch
1
tablespoon cold water
3
tablespoons vegetable oil
1
clove garlic, finely chopped
1/4
cup chicken broth
1
package (8 ounces) frozen salad-style imitation crabmeat, thawed
1/2
teaspoon sesame oil
  1. Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
  2. Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
  3. Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
  4. Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time-Saver
Supermarkets have made meal making easy with their in-store salad bar, deli and produce departments. Purchase 1 pound of broccoli flowerets from the produce department or salad bar, then cook as directed.
Menu Idea
Create a memorable lunch with leftovers. Make a sandwich by spooning any remaining stir-fry into pita bread pockets. an apple and a glass of milk.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 185
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2g,),
  • Cholesterol 15mg;
  • Sodium 870mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.