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Stir-Fried Broccoli and Carrots

This colorful side dish is packed with flavor and good nutrition.

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( 4 Ratings)

4 Ratings

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Prep Time 5 min
Total Time 11 min
Servings 4

Ingredients

2: teaspoons finely chopped gingerroot

1: garlic clove, finely chopped

1 1/2: cups small broccoli flowerets

2: medium carrots, thinly sliced (1 cup)

1: small onion, sliced and separated into rings

3/4: cup Progresso® chicken broth (from 32-ounce carton)

1/4: teaspoon salt

1: tablespoon cornstarch

1: tablespoon cold water

1: can (8 ounces) sliced water chestnuts, drained

1: cup sliced fresh mushroom (3 ounces)

2: tablespoons oyster sauce

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Directions

1 Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
2 Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
3 Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened. Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.

EXPERT TIPS

Expert Tips

Make this a meatless main course when you toss in some toasted whole almonds or cashews and serve over brown rice.

Stir chopped cooked chicken or beef into leftover stir-fry and use as a pita sandwich filling.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 95
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 590 mg; 590 %;
Total Carbohydrate: 18 g; 18 %
(Dietary Fiber 4 g 4 % ),
Protein: 3 g; 3 %

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 32%;
Calcium: 4%;
Iron: 6%;

Exchanges:

4 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/6/2012 3:54:41 PM REPORT ABUSE cneiding said:

Rating:

Good. I am always looking for good ways to serve vegetables. I don't like adding things like butter and cheese or other high in calories or fat type things. Everyone ate these without a complaint.

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