We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Steel Cut Oatmeal with Chorizo, Peppers and Onions

 0 Ratings
0 Comments
  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4
  • Save
    0
  • Pinterest
    0
  • Print
    0

Turn a classic morning grain into a satisfying dinner dish with the addition of hearty sausage and veggies.

Mark Evitt Recipe by Mark Evitt
June 19, 2012

Ingredients

1
cup uncooked steel cut oats
1
tablespoon olive oil
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1/4
lb chorizo sausage, casing removed, diced
3
medium bell peppers (any color), diced
1
medium yellow onion, diced

Directions

  • 1 In 3-quart saucepan, cook oats in oil over medium-high heat about 5 minutes, stirring frequently, until toasted. Add broth. Heat to boiling; reduce heat. Simmer uncovered until liquid is absorbed, about 35 minutes.
  • 2 Meanwhile, in 12-inch skillet, cook chorizo over medium heat about 5 minutes, stirring occasionally, until cooked and crisp. Remove chorizo to plate; cover to keep warm. Add bell peppers and onion to drippings in skillet; cook over medium heat about 20 minutes, stirring occasionally, until peppers are tender and onion begins to caramelize.
  • 3 Fold peppers and onion into cooked oatmeal. Divide among 4 bowls; top with chorizo. Serve immediately.

Expert Tips

If you can’t find chorizo, use 2 spicy Italian sausage links. Remove the sausage from its casing and crumble it up while cooking.

This dish is also delicious with a fried egg on top.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
236.8
% Daily Value
Total Fat
12.0g
18%
Saturated Fat
2.9g
14%
Cholesterol
19.8mg
7%
Sodium
990.7mg
41%
Total Carbohydrate
23.0g
8%
Dietary Fiber
4.4g
18%
Sugars
6.3g
Protein
9.2g
% Daily Value*:
Vitamin C
193.30%
193%
Calcium
2.60%
3%
Iron
9%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close