High-class asparagus gets a drizzling of low-fat, cholesterol-free mayonnaise.
Known in China as “the meat without bones,” tofu is a top-notch protein source. It’s made from soy milk mixed with a curdling agent. The resulting soybean curd is enjoying increased popularity as the many health benefits of soy are discovered.
Add leftover tofu to scrambled eggs or egg salads for a cholesterol-free protein boost.
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