Steakhouse Sirloin au Jus

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1 1/4
cups Progresso™ beef flavored broth (from 32-oz. carton)
1
tablespoon Worcestershire sauce
1
tablespoon balsamic or red wine vinegar
1/2
teaspoon sugar
2
cloves garlic, finely chopped
1-lb beef boneless sirloin steak, about 3/4 inch thick
1/4
cup chopped fresh parsley
Freshly ground pepper

Directions

  • 1 In small bowl, beat broth, Worcestershire sauce, vinegar, sugar and garlic with wire whisk until blended; set aside.
  • 2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 8 to 10 minutes, turning once, until brown. Remove beef from skillet; keep warm.
  • 3 Add broth mixture to skillet; heat to boiling. Boil 5 minutes, stirring constantly, until sauce is reduced to 1/3 cup; remove from heat.
  • 4 Cut beef across grain at slanted angle into thin slices. Serve sauce over beef. Sprinkle with parsley and pepper.

Notes










Tips

Expert Tips

Instead of serving potatoes, try cooking cauliflower pieces with a clove of garlic just until tender; drain. In a food processor, process the cauliflower and garlic with a little olive oil, butter or low-fat mayonnaise and salt to taste, until desired consistency. Cauliflower has 2 grams of carbs per half cup compared to 11.6 grams in half of one small baked potato.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
240mg
240%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
0%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.