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Steak and Feta Spinach Salad

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Broiled steak, seasoned with balsamic vinaigrette, stars in this five-ingredient, 30-minute dish.

Ingredients

1
beef sirloin steak, 1 1/2 inches thick (1 lb)
2/3
cup balsamic vinaigrette dressing
1
bag (6 oz) fresh baby spinach leaves
1 1/2
cups halved cherry tomatoes
3/4
cup crumbled tomato-basil feta cheese (3 oz)

Directions

  • 1 Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
  • 2 Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.

Expert Tips

Flat iron, flank steak or another tender cut can be used instead of the sirloin. Broiling times may vary if your cut of steak is thinner or thicker than 1 1/2 inches.

Not a spinach fan? There are so many great salad mixes in the produce department—try mixed field greens, romaine or arugula.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
810mg
34%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
12g
Protein
35g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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