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Prep 15min
Total50min
Servings6
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Ingredients
6
eggs
6
teaspoons half-and-half
1/2
teaspoon salt
1/2
teaspoon pepper
2
tablespoons olive oil
3
beef tenderloin steaks, 1 inch thick (4 oz each), cut in half horizontally
1
package (0.9 oz) béarnaise sauce mix
1
cup milk
1/4
cup butter
3
English muffins, split, toasted
1
avocado, pitted, peeled and sliced
Cracked black pepper, if desired
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Steps
1
Heat oven to 325°F. Spray 6 (6-oz) custard cups with cooking spray. Place cups in shallow baking pan. Break 1 egg into each cup. Top each with 1 teaspoon half-and-half. Sprinkle evenly with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
2
Bake 20 to 25 minutes or until yolks are firm, not runny.
3
In 12-inch skillet, heat oil over medium-high heat. Sprinkle steaks with remaining 1/4 teaspoon each salt and pepper. Cook steaks in oil 4 minutes, turning once, or until of desired doneness. Remove from heat; let stand 5 minutes.
4
Meanwhile, make sauce mix as directed on package, using milk and butter.
5
To serve, place toasted muffin halves on serving plates. Carefully slide egg onto each muffin half. Top each with 1 steak and sliced avocado. Spoon sauce over each serving. Sprinkle with cracked pepper.
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Nutrition Facts
Serving Size:1 Serving
Calories
410
Total Fat
26g
0%
Saturated Fat
10g
0%
Sodium
670mg
0%
Total Carbohydrate
22g
0%
Dietary Fiber
2g
0%
Protein
22g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 2 Very Lean Meat; 4 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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