Betty Crocker's Heart Healthy Cookbook shares a recipe! Turkey sausage provides a simple addition to traditional pasta that's ready in less than 30 minutes. Perfect if you love Italian cuisine.
ounces uncooked regular or whole wheat spaghetti
ounces Italian turkey sausage links, thinly sliced
teaspoon fennel seed
cloves garlic, minced
box (9 ounces) Green Giant™ Simply Steam® frozen sugar snap peas, thawed
cups sliced fresh mushrooms (about 5 ounces)
cup Progresso™ chicken broth (from 32 oz carton)
roma (plum) tomatoes, chopped
medium green onions, cut into 1-inch pieces
cup chopped fresh parsley
Cook spaghetti as directed on package in 4-quart Dutch oven or saucepan; drain and return to Dutch oven.
Meanwhile, cook sausage, fennel and garlic in 10-inch nonstick skillet over medium heat, stirring frequently, until sausage is no longer pink in center; drain. Remove sausage from skillet.
Place sugar snap peas, mushrooms and broth in skillet. Heat to boiling; reduce heat to medium-low. Simmer uncovered 3 to 4 minutes, stirring frequently. Stir in tomatoes and green onions; cook over medium heat, stirring frequently, about 2 minutes. Add sausage and parsley; cook 1 minute longer or until hot.
Add sausage mixture to spaghetti in Dutch oven; toss gently to mix.
“I grew up eating sausage and still love it, but since I’m watching my cholesterol, it’s not a good choice for me. This recipe made with a healthier turkey sausage satisfies my craving without the saturated fat.” Cindy L.
Becoming a food label reader and really keeping track of what you eat can make a difference. There are now many tasty lower-fat products. Instead of buying regular smoked sausage with 17 grams of fat per serving, you can get smoked turkey sausage with 3 grams of fat per serving.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.