Springtime Pasta and Sausage

Betty Crocker's Heart Healthy Cookbook shares a recipe! Turkey sausage provides a simple addition to traditional pasta that's ready in less than 30 minutes. Perfect if you love Italian cuisine.

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Prep Time 10 min
Total Time 25 min
Servings 6

Ingredients

8: ounces uncooked regular or whole wheat spaghetti

12: ounces Italian turkey sausage links, thinly sliced

1/2: teaspoon fennel seed

2: cloves garlic, minced

1: box (9 ounces) Green Giant® Simply Steam® frozen sugar snap peas, thawed

2: cups sliced fresh mushrooms (about 5 ounces)

1/3: cup Progresso® chicken broth (from 32 oz carton)

5: roma (plum) tomatoes, chopped

4: medium green onions, cut into 1-inch pieces

1/3: cup chopped fresh parsley

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Directions

1 Cook spaghetti as directed on package in 4-quart Dutch oven or saucepan; drain and return to Dutch oven.
2 Meanwhile, cook sausage, fennel and garlic in 10-inch nonstick skillet over medium heat, stirring frequently, until sausage is no longer pink in center; drain. Remove sausage from skillet.
3 Place sugar snap peas, mushrooms and broth in skillet. Heat to boiling; reduce heat to medium-low. Simmer uncovered 3 to 4 minutes, stirring frequently. Stir in tomatoes and green onions; cook over medium heat, stirring frequently, about 2 minutes. Add sausage and parsley; cook 1 minute longer or until hot.
4 Add sausage mixture to spaghetti in Dutch oven; toss gently to mix.

EXPERT TIPS

Expert Tips

“I grew up eating sausage and still love it, but since I’m watching my cholesterol, it’s not a good choice for me. This recipe made with a healthier turkey sausage satisfies my craving without the saturated fat.” Cindy L.

Becoming a food label reader and really keeping track of what you eat can make a difference. There are now many tasty lower-fat products. Instead of buying regular smoked sausage with 17 grams of fat per serving, you can get smoked turkey sausage with 3 grams of fat per serving.

Got questions? Our experts have the answers. Ask Betty now.