Egg substitutes can replace whole eggs in nearly any breakfast egg dish without a loss of flavor or texture. Most egg substitutes are based on egg whites, making them low cal and fat free.
For best results in sticking to an exercise program, match your personality with your activity. If you enjoy solitude, try cycling, jogging or jumping rope. Competitive people might do well with basketball, soccer or tennis. And for those who are easily bored? Try aerobic dance, cross-country skiing or ice skating.