Spring Vegetable Frittata

Spring Vegetable Frittata

Enjoy this quick and easy vegetable frittata - ready in 35 minutes. Perfect for breakfast in spring!

Prep Time

20

Minutes

Total Time

35

Minutes

Makes

6

Servings

2
tablespoons margarine or butter
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
medium green or red bell pepper, chopped (1 cup)
2
small zucchini, chopped (2 cups)
1
small tomato, chopped (1/2 cup)
1/4
teaspoon salt
1/4
teaspoon pepper
1 1/2
cups fat-free cholesterol-free egg product
1/4
cup grated Parmesan cheese
  1. Heat oven to 375°.
  2. Melt margarine in 10-inch ovenproof skillet over medium-high heat. Cook onion and garlic in margarine 3 minutes, stirring frequently. Stir in bell pepper; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until crisp-tender. Stir in zucchini, tomato, salt and pepper. Cook 4 minutes, stirring occasionally. Stir in egg product.
  3. Bake 10 to 12 minutes or until set in center. Sprinkle with cheese. Cut into wedges.
Makes 6 Servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Eating Smart
Egg substitutes can replace whole eggs in nearly any breakfast egg dish without a loss of flavor or texture. Most egg substitutes are based on egg whites, making them low cal and fat free.
Staying Active
For best results in sticking to an exercise program, match your personality with your activity. If you enjoy solitude, try cycling, jogging or jumping rope. Competitive people might do well with basketball, soccer or tennis. And for those who are easily bored? Try aerobic dance, cross-country skiing or ice skating.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 90),
  • Total Fat 11g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 225mg;
  • Sodium 270mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.