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Spring Raspberry Salad

Blogger, Cheri Liefeld of Adventures in the Kitchen shares a recipe. Enjoy this salad made using raspberry and salad greens - ready in just 20 minutes.

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Prep Time 20 min
Total Time 20 min
Servings 8

Ingredients

1/4: cup chopped walnuts

2: tablespoons sugar

1: bag (5 oz) torn mixed salad greens

2: containers (6 oz each) fresh raspberries (2 cups)

1/2: small red onion, thinly sliced (1/2 cup)

1/2: cup chopped dates

1/3: cup balsamic vinaigrette dressing

2: oz goat cheese, crumbled

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Directions

1 In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
2 In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 150mg; 150%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 4g 4% Sugars 13g 13% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 25%;
Calcium: 4%;
Iron: 4%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/20/2011 5:00:54 PM REPORT ABUSE Maeve1 said:

Rating:

this is a great recipe! there are a lot of commercial low fat or fat free balsamic dressings. I did substitute roasted walnuts (left out the sugar) but next time i'll use 1tsp honey after roasting them for a bit more sweetness. Fat free Feta makes this lower calorie/fat. Blending fruit into salads creates such a great salad! I can't wait to try this with grilled chicken or thinly cut and marinated pork (Korean style ribs). Thank you for a wonderful, easy and versatile recipe!

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