Spring Raspberry Salad

Spring Raspberry Salad

Blogger, Cheri Liefeld of Adventures in the Kitchen shares a recipe. Enjoy this salad made using raspberry and salad greens - ready in just 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

8

servings

1/4
cup chopped walnuts
2
tablespoons sugar
1
bag (5 oz) torn mixed salad greens
2
containers (6 oz each) fresh raspberries (2 cups)
1/2
small red onion, thinly sliced (1/2 cup)
1/2
cup chopped dates
1/3
cup balsamic vinaigrette dressing
2
oz goat cheese, crumbled
  1. In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
  2. In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.
Makes 8 servings (1 cup)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 150mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 4g,
    • Sugars 13g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.