Spring Raspberry Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8

Ingredients

Ingredients

1/4
cup chopped walnuts
2
tablespoons sugar
1
bag (5 oz) torn mixed salad greens
2
containers (6 oz each) fresh raspberries (2 cups)
1/2
small red onion, thinly sliced (1/2 cup)
1/2
cup chopped dates
1/3
cup balsamic vinaigrette dressing
2
oz goat cheese, crumbled

Directions

Directions

  • 1 In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
  • 2 In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Potassium
220mg
6%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
17%
Sugars
13g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.