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Prep 30min
Total30min
Servings4
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Ingredients
1/4
cup coarsely chopped dried cherries
2
tablespoons sliced green onions (2 medium)
1/4
cup whiskey or apple juice
1/2
cup peach or apricot preserves
1
lb pork tenderloin
1/4
teaspoon salt
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Steps
1
Heat gas or charcoal grill. In small microwavable bowl, mix cherries, onions and whiskey. Microwave on High 30 seconds or until hot. Let stand 10 minutes. Stir in preserves.
2
Cut pork tenderloin lengthwise almost but not completely through to other long side. Open tenderloin to lay flat; sprinkle with salt. Spread 1 tablespoon preserves mixture on each side of pork.
3
Place pork on grill. Cover grill; cook over medium heat 10 to 12 minutes, turning once, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Microwave remaining preserves mixture on High 30 to 45 seconds or until warm. Cut pork into 1/4-inch-thick slices; serve with warm preserves mixture.
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This pork is “butterflied” which means it is cut almost through and opened flat like a book. The cut pork forms a thin layer which cooks quickly.
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Nutrition Facts
Serving Size:1 Serving
Calories
275
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
210mg
9%
Total Carbohydrate
34g
11%
Dietary Fiber
0g
0%
Sugars
25g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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