Spinach-Topped Buffalo Chicken

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breasts (1 1/4 lb)
1
egg
1/3
cup Buffalo wing sauce
1/2
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
2
teaspoons Italian seasoning
2
tablespoons vegetable oil
2
tablespoons French dressing
1
cup packed fresh baby spinach
1/4
cup crumbled blue cheese (1 oz)

Directions

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
  • 4 Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.

Notes










Tips

Expert Tips

If your family doesn’t like blue cheese, substitute crumbled feta cheese, which is milder in flavor.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
145mg
145%;
Sodium
1150mg
1150%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
2%;
Calcium
15%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.