Spinach-Topped Buffalo Chicken

Spinach-Topped Buffalo Chicken

Bisquick Heart Smart® mix provides a simple addition to this Buffalo chicken topped with spinach and crumbled blue cheese – a scrumptious dinner made ready in 25 minutes!

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

4
boneless skinless chicken breasts (1 1/4 lb)
1
egg
1/3
cup Buffalo wing sauce
1/2
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
2
teaspoons Italian seasoning
2
tablespoons vegetable oil
2
tablespoons French dressing
1
cup packed fresh baby spinach
1/4
cup crumbled blue cheese (1 oz)
  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
  3. In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
  4. Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip:
If your family doesn’t like blue cheese, substitute crumbled feta cheese, which is milder in flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 145mg;
  • Sodium 1150mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 37g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 5 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.