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Prep 25min
Total25min
Servings4
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Ingredients
4
boneless skinless chicken breasts (1 1/4 lb)
1
egg
1/3
cup Frank's™ RedHot™ Buffalo Wings Sauce
1/2
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
2
teaspoons Italian seasoning
2
tablespoons vegetable oil
2
tablespoons French dressing
1
cup packed fresh baby spinach
1/4
cup crumbled blue cheese (1 oz)
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Steps
1
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2
In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
3
In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
4
Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.
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If your family doesn’t like blue cheese, substitute crumbled feta cheese, which is milder in flavor.
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Nutrition Facts
Serving Size:1 Serving
Calories from Fat
190
Trans Fat
0g
% Daily Value*:
Vitamin A
20%
20%
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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