Spinach-Topped Buffalo Chicken

Bisquick Heart Smart® mix provides a simple addition to this Buffalo chicken topped with spinach and crumbled blue cheese – a scrumptious dinner made ready in 25 minutes!

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

4
boneless skinless chicken breasts (1 1/4 lb)
1
egg
1/3
cup Buffalo wing sauce
1/2
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
2
teaspoons Italian seasoning
2
tablespoons vegetable oil
2
tablespoons French dressing
1
cup packed fresh baby spinach
1/4
cup crumbled blue cheese (1 oz)

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
  • 4 Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.

Expert Tips

If your family doesn’t like blue cheese, substitute crumbled feta cheese, which is milder in flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
145mg
145%;
Sodium
1150mg
1150%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
2%;
Calcium
15%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.