Spinach-Topped Buffalo Chicken

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breasts (1 1/4 lb)
1
egg
1/3
cup Frank's™ RedHot™ Buffalo Wings Sauce
1/2
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
2
teaspoons Italian seasoning
2
tablespoons vegetable oil
2
tablespoons French dressing
1
cup packed fresh baby spinach
1/4
cup crumbled blue cheese (1 oz)

Directions

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
  • 4 Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.

Notes










Tips

Expert Tips

If your family doesn’t like blue cheese, substitute crumbled feta cheese, which is milder in flavor.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340.3
Calories from Fat
190
% Daily Value
Total Fat
19.0g
29%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
155.3mg
52%
Sodium
215.4mg
9%
Total Carbohydrate
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
35.6g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
6.90%
7%
Iron
10.10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.