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Spinach-Tomato Frittata

This sure-fire frittata has a pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese.

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 (3) 2 Reviews
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  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4

6
eggs
1/3
cup grated Parmesan cheese
1/2
teaspoon garlic powder
1/2
teaspoon dried basil leaves
1/4
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon ground nutmeg
2
teaspoons olive oil
6
oz fresh spinach, stems removed, torn into bite-size pieces (about 6 cups loosely packed)
5
to 6 cherry tomatoes, quartered

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
  • 2 In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
  • 3 Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.

EXPERT TIPS

Expert Tips

A frittata is an Italian-style omelet that is cooked slowly over low heat until it is set. Instead of being filled and folded like a French-style omelet, a frittata has the extra ingredients stirred into the eggs.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
325mg
325%;
Sodium
430mg
430%;
Total Carbohydrate
4g
4%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
15%;
Calcium
20%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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