WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Spinach-Tomato Frittata

This sure-fire frittata has a pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese.

Save and Share

false

( 3 Ratings)

3 Ratings

5 Stars 100%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

44726d72-fcae-470f-b822-3addef709ae9

Prep Time 20 min
Total Time 35 min
Servings 4

Ingredients

6: eggs

1/3: cup grated Parmesan cheese

1/2: teaspoon garlic powder

1/2: teaspoon dried basil leaves

1/4: teaspoon salt

1/4: teaspoon pepper

1/8: teaspoon ground nutmeg

2: teaspoons olive oil

6: oz fresh spinach, stems removed, torn into bite-size pieces (about 6 cups loosely packed)

5: to 6 cherry tomatoes, quartered

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
2 In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
3 Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.

EXPERT TIPS

Expert Tips

A frittata is an Italian-style omelet that is cooked slowly over low heat until it is set. Instead of being filled and folded like a French-style omelet, a frittata has the extra ingredients stirred into the eggs.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 325mg; 325%;
Sodium: 430mg; 430%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 15%;
Calcium: 20%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 2 of 2 Reviews View All

Posted 7/28/2011 9:35:32 AM REPORT ABUSE JVPrunner said:

Rating:

So yummy! I just made it for myself, so I only used 2 eggs. I also added some fresh mushrooms and chopped vidalia onion. I needed to turn the heat up a little higher to cook the egg, but it was delicious!

This reply was: Helpful Inspiring

Posted 5/7/2011 6:22:14 AM REPORT ABUSE CoraBar said:

Rating:

Very filling and tasty. I layered thin slices of tomato at the bottom and added the spinach on top. Also, I used whole fresh basil on top of the egg mixture, which gave it a great look as well as delicious aroma and flavor. The fritata was moist and soft and delicious when served warm. This recipe is now a favorite breakfast for my family. Thank you!

This reply was: Helpful Inspiring