Spinach-Shrimp Pizza

Bake this delicious shrimp and spinach pizza for dinner tonight using pita bread as base - ready in just 30 minutes!

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Prep Time 15 min
Total Time 30 min
Servings 4

Ingredients

4: whole-grain pita breads (6 inch)

1: container (4 oz) reduced-fat garlic-and-herbs spreadable cheese

1: tablespoon fat-free (skim) milk

1: cup lightly packed spinach leaves, coarsely chopped

2: tablespoons chopped fresh or 1 teaspoon dried basil leaves

1: cup sliced fresh mushrooms

2/3: cup chopped tomato

1/2: cup frozen cooked salad shrimp (from 4-oz bag), thawed, well drained

1/2: cup shredded mozzarella cheese (2 oz)

2: tablespoons finely shredded Parmesan cheese

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Directions

1 Heat oven to 400°F. On large cookie sheet, arrange pita breads.
2 In small bowl, mix cheese and milk. Stir in spinach and basil. Spread over each pita bread to within 1/2 inch of edge. Top with mushrooms, tomato, shrimp and cheeses.
3 Bake 10 to 15 minutes or until cheese is melted.

EXPERT TIPS

Expert Tips

Cut these pizzas into small wedges to serve as an appetizer. When serving as a main dish, try any fresh fruit for a refreshing accompaniment.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 700mg; 700%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 5g 5% Sugars 10g 10% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 6%;
Calcium: 30%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;