Spinach-Shrimp Pizza

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

4
whole-grain pita breads (6 inch)
1
container (4 oz) reduced-fat garlic-and-herbs spreadable cheese
1
tablespoon fat-free (skim) milk
1
cup lightly packed spinach leaves, coarsely chopped
2
tablespoons chopped fresh or 1 teaspoon dried basil leaves
1
cup sliced fresh mushrooms
2/3
cup chopped tomato
1/2
cup frozen cooked salad shrimp (from 4-oz bag), thawed, well drained
1/2
cup shredded mozzarella cheese (2 oz)
2
tablespoons finely shredded Parmesan cheese

Directions

Directions

  • 1 Heat oven to 400°F. On large cookie sheet, arrange pita breads.
  • 2 In small bowl, mix cheese and milk. Stir in spinach and basil. Spread over each pita bread to within 1/2 inch of edge. Top with mushrooms, tomato, shrimp and cheeses.
  • 3 Bake 10 to 15 minutes or until cheese is melted.

Notes










Tips

Expert Tips

Cut these pizzas into small wedges to serve as an appetizer. When serving as a main dish, try any fresh fruit for a refreshing accompaniment.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
6g
28%
Trans Fat
0g
0%
Cholesterol
60mg
21%
Sodium
700mg
29%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
19%
Sugars
10g
10%
Protein
18g
18%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.