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Spinach Pasta Salad

Delicious dinner ready in 35 minutes. Enjoy this colorful salad made using spinach and pasta – a wonderful meal.

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( 9 Ratings)

9 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 22%

2 Stars

1 Stars 11%

Member Reviews ( 3 )

337d821a-966e-4bbe-b1a4-17aa5b4beb18

Prep Time 20 min
Total Time 35 min
Servings 6

Ingredients

3: cups uncooked bow-tie (farfalle) pasta (6 oz)

1: small tomato, cut into fourths

1/2: cup basil pesto

1/4: teaspoon salt

1/4: teaspoon pepper

4: cups bite-size pieces spinach leaves

2: medium carrots, thinly sliced (1 cup)

1: small red onion, thinly sliced

1: can (14 oz) quartered artichokes hearts, drained, rinsed

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Directions

1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
2 While pasta is cooking, place tomato, pesto, salt and pepper in food processor or blender. Cover; process 30 seconds.
3 Toss pasta, pesto mixture and remaining ingredients.

EXPERT TIPS

Expert Tips

Use the packaged already-cleaned spinach found in the salad section of the produce department.

No bow-tie pasta in the pantry? Other medium-size pasta shapes, such as shells, rotini or fusilli, work too.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 560mg; 560%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 6g 6% Sugars 3g 3% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 5/21/2012 12:26:35 PM REPORT ABUSE Magoogle said:

Rating:

I made this last night and it turned out awesome! However, I did not put said ingredients in a food processor. I like the chunks of tomatoes,it give a nice texture. I also put in some shredded Parmesan cheese and omitted the artichoke hearts and carrot only because I didn't have them on hand. Yum yum in my tum tum :)

This reply was: Helpful Inspiring

Posted 3/4/2011 8:04:31 AM REPORT ABUSE tdigreg said:

Rating:

I make this recipe at least once a month - my husband and I love it! The only issue we had at first was that the raw onions were a little overpowering, so now I either sauté or caramelize the onions slightly before tossing them in. I also replaced the carrots with mushrooms (fresh, canned, and marinated all work well!)

This reply was: Helpful Inspiring

Posted 5/5/2010 6:42:31 PM REPORT ABUSE bbrewer86 said:

Rating:

I made this for a pot luck luncheon for college students and everyone loved it. However, I used rotini pasta and made it without artichoke & carrots and added chicken. It was delicious! You can also use diced tomatoes if you don't have fresh tomatoes!

This reply was: Helpful Inspiring