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Spinach-Mango Salad

 13 Ratings
5 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that’s ready in just 10 minutes.

Ingredients

1
tablespoon canola oil
2
tablespoons cider vinegar
1/3
cup peach or apricot preserves
1/2
teaspoon salt
1
bag (6 oz) baby spinach leaves
2
mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2
cup very thinly sliced red onion
1/2
cup golden raisins

Directions

  • 1 In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • 2 In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

Expert Tips

This light and sweet salad partners nicely with baked fish, cooked carrots and crusty whole-grain rolls.

Spinach and mangoes make this recipe high in vitamins A and C. Try to get at least five or more 1/2 cup servings of fruits and veggies per day for optimal health.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
9%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
11%
Sugars
25g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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