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Spinach-Mango Salad

Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that’s ready in just 10 minutes.

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( 13 Ratings)

13 Ratings

5 Stars 62%

4 Stars 31%

3 Stars

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

1: tablespoon canola oil

2: tablespoons cider vinegar

1/3: cup peach or apricot preserves

1/2: teaspoon salt

1: bag (6 oz) baby spinach leaves

2: mangoes, cut lengthwise in half, seed removed and cut up (2 cups)

1/2: cup very thinly sliced red onion

1/2: cup golden raisins

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Directions

1 In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
2 In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

EXPERT TIPS

Expert Tips

This light and sweet salad partners nicely with baked fish, cooked carrots and crusty whole-grain rolls.

Spinach and mangoes make this recipe high in vitamins A and C. Try to get at least five or more 1/2 cup servings of fruits and veggies per day for optimal health.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 2g 2% Sugars 25g 25% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 50%;
Calcium: 4%;
Iron: 6%;

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 7/6/2011 5:18:29 PM REPORT ABUSE SweetMamaByrd said:

Rating:

Oh MY!! This salad is WONDERFUL! I followed the recipe as is.(I always do for the first time then adjust to my taste later) Everyone LOVED it! Will have to be sure to make LOTS of it the next time. For my family this is prefect as is! Thanks so much!

This reply was: Helpful Inspiring

Posted 6/29/2010 2:07:05 PM REPORT ABUSE martinis2nite said:

Rating:

Try adding a little mango chutney to the dressing and some crushed red pepper (or fresh seeded red chile) Adds a little zip and improves the overall flavor. I also use light olive oil for the dressing. Good with snow peas for added crunch as well

This reply was: Helpful Inspiring

Posted 6/28/2010 6:55:46 AM REPORT ABUSE MsJaxFla said:

Rating:

It is okay, but I don't like the taste of canola oil for any salad I make. If olive oil overpowers, then I want peanut oil or at least corn oil or even coconut oil is better than canola... ugh. Other than the oil, you can not go wrong with spinach and mango, even if the mango is canned.

This reply was: Helpful Inspiring