Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that’s ready in just 10 minutes.
tablespoon canola oil
tablespoons cider vinegar
cup peach or apricot preserves
bag (6 oz) baby spinach leaves
mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
cup very thinly sliced red onion
cup golden raisins
In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.
This light and sweet salad partners nicely with baked fish, cooked carrots and crusty whole-grain rolls.
Spinach and mangoes make this recipe high in vitamins A and C. Try to get at least five or more 1/2 cup servings of fruits and veggies per day for optimal health.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 2 1/2g
- 2 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.