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Spinach-Mango Salad

Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that’s ready in just 10 minutes.

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 (13) 5 Reviews
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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

1
tablespoon canola oil
2
tablespoons cider vinegar
1/3
cup peach or apricot preserves
1/2
teaspoon salt
1
bag (6 oz) baby spinach leaves
2
mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2
cup very thinly sliced red onion
1/2
cup golden raisins

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • 2 In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
25g
25%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
50%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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