Spinach-Filled Fish Rolls

Spinach-Filled Fish Rolls

Discover a whole new way to roll up color and flavor in good-for-you fish.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1
pound sole, orange roughy or flounder fillets
1 1/2
cups firmly packed spinach leaves
1/4
teaspoon garlic salt
1/3
cup fat-free mayonnaise or salad dressing
1/2
teaspoon Dijon mustard
1/4
cup garlic-flavored croutons, crushed
Lemon wedge, if desired
  1. Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  2. Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
  3. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Want to replace some of the meat in your diet with fish? Try lean white fish such as orange roughy, halibut, cod, haddock or sole. With a subtle yet distinct flavor, these fish lend themselves to countless menu options. Low in fat and calories, they are also a good source of protein, plus the heart-smart omega-3 fats.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 0g,),
  • Cholesterol 55 mg;
  • Sodium 360 mg;
  • Total Carbohydrate 5 g
    • (Dietary Fiber 0g,
  • Protein 20 g;
Percent Daily Value*:
    Exchanges:
    • 1 Vegetable;
    • 2 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.