WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Spinach-Filled Fish Rolls

Discover a whole new way to roll up color and flavor in good-for-you fish.

Save and Share

false

( 26 Ratings)

26 Ratings

5 Stars 46%

4 Stars 12%

3 Stars 31%

2 Stars

1 Stars

Member Reviews ( 9 )

da342bd8-61d9-4476-8e48-f604a14224d7

Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1: pound sole, orange roughy or flounder fillets

1 1/2: cups firmly packed spinach leaves

1/4: teaspoon garlic salt

1/3: cup fat-free mayonnaise or salad dressing

1/2: teaspoon Dijon mustard

1/4: cup garlic-flavored croutons, crushed

: Lemon wedge, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
2 Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
3 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

EXPERT TIPS

Expert Tips

Want to replace some of the meat in your diet with fish? Try lean white fish such as orange roughy, halibut, cod, haddock or sole. With a subtle yet distinct flavor, these fish lend themselves to countless menu options. Low in fat and calories, they are also a good source of protein, plus the heart-smart omega-3 fats.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 20 ),

% Daily Value

Total Fat: 2 g; 2 %
(Saturated Fat 0g, 0% ),
Cholesterol: 55 mg; 55 %;
Sodium: 360 mg; 360 %;
Total Carbohydrate: 5 g; 5 %
(Dietary Fiber 0g 0% ),
Protein: 20 g; 20 %

% Daily Value*:

Vitamin A: 22%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1 Vegetable; 2 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 9 Reviews View All

Posted 8/9/2011 2:03:21 PM REPORT ABUSE sakana01 said:

Rating:

Wonderful recipe. Easy to make, taste good and looks good. Will make more often in the future.

This reply was: Helpful Inspiring

Posted 4/6/2011 8:50:22 AM REPORT ABUSE kesaco said:

Rating:

Great recipe! So simple and very good. Used flounder and made just as written. Will make again and share.

This reply was: Helpful Inspiring

Posted 10/12/2010 8:38:30 AM REPORT ABUSE Wilsonesque said:

Rating:

I made this the other night exactly as the recipe says and it was very bland. Although it was edible, no one went back for seconds. Very, very doubtful that this will ever be made again at my home.

This reply was: Helpful Inspiring