Spinach Fettuccine with Creamy Salmon

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

8
oz uncooked spinach fettuccine
1
cup plain fat-free yogurt
1
tablespoon Gold Medal™ all-purpose flour
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
1
teaspoon prepared horseradish
1
medium unpeeled cucumber, seeded, chopped (1 cup)
1
can (6 oz) skinless boneless pink salmon, drained, flaked

Directions

Directions

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 2-quart saucepan, mix yogurt and flour. Stir in dill weed and horseradish. Heat over low heat, stirring constantly, until hot (do not boil). Stir in cucumber and salmon. Serve over fettuccine.

Notes










Tips

Expert Tips

You can use regular fettuccine instead of the spinach-flavored if you like.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
319.3
Calories from Fat
45
% Daily Value
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
36.5mg
12%
Sodium
219.2mg
9%
Total Carbohydrate
50.4g
17%
Dietary Fiber
2.8g
11%
Sugars
6.8g
Protein
21.3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2.70%
3%
Calcium
26.70%
27%
Iron
8.70%
9%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.