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Betty Crocker
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Spinach-Barley Risotto

Spinach-Barley Risotto

Transport yourself to Italy with one of its specialties--risotto! Bring yourself back to reality with this version made with barley instead of Arborio rice.

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(4 Ratings)

4 Ratings

5 spoons 50%

4 spoons 0%

3 spoons 25%

2 spoons 25%

1 spoons 0%

Member Reviews (1)
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  • PREP TIME

    5 Hr 15 Min

  • TOTAL TIME

    5 Hr 30 Min

  • SERVINGS

    0

 

3/4
cup uncooked pearl barley
2
cups water
2
teaspoons olive or vegetable oil
1
cup thinly sliced fresh mushroom (4 ounces)
1
medium onion, chopped (1/2 cup)
1 1/2
cups Progresso® chicken broth (from 32-oz carton) or vegetable broth
1
teaspoon garlic pepper
1
teaspoon Dijon mustard
1/3
cup uncooked instant wild rice
1/4
cup dried cranberries
2
cups packed spinach leaves, shredded (3 ounces)
  • 1 Soak barley in water at least 5 hours or overnight; drain.
  • 2 Heat oil in 10-inch nonstick skillet over high heat. Cook mushrooms and onion in oil, stirring frequently, until onion is crisp-tender.
  • 3 Stir in broth, garlic pepper and mustard. Cover and heat to boiling. Stir in barley and remaining ingredients except spinach; reduce heat. Cover and simmer 10 minutes, stirring once.
  • 4 4. Stir in spinach. Cover and simmer about 5 minutes or until liquid is absorbed and barley and wild rice are tender.

Expert Tips

You can use quick-cooking barley for the pearl barley. There is no presoaking and it reduces cooking time, but the dish won’t be quite as creamy.

Use Progresso® reduced-sodium chicken broth for the regular broth.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 475
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 870 mg;
  • Total Carbohydrate 102 g
    • (Dietary Fiber 17 g,
  • Protein 24 g;
Percent Daily Value*:
  • Vitamin A 56.00%;
  • Vitamin C 12.00%;
  • Calcium 8.00%;
  • Iron 24.00%;
Exchanges:
  • 6 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 1/17/2012 8:15:44 PM REPORT ABUSE 101286 said:
Rating:
The cherries were too sweet. It would of been good with out them.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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